Weigh In record (no journal entry) for 15 October 2023
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53.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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825 kcal
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Fat: 19.66g | Prot: 58.28g | Carbs: 101.74g.
Breakfast: Leicht & Cross Knusperbrot Kräftiger Roggen, Ei, Power System High Protein Bar, SPAR Vital Putenschinken Natur, Kaffee mit Milch und Zucker, Philadelphia So Leicht, S-Budget Pizza Käse Light, Gurke (mit Schale). Dinner: Kartoffeln, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet. Snacks/Other: Nutella Nutella, Selbst Gemacht Palatschinken . more...
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Gaining 3.5 kg a Week
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jeaninejelinek's Weight History
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