caterina.ostrov5757's Journal, 15 Oct 23

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Weigh In record (no journal entry) for 15 October 2023

61 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:

1413 kcal

Fat: 86.15g | Prot: 83.29g | Carbs: 72.92g. Breakfast: Простоквашино Кефир 3,2%, BeFit Омлет с Сыром. Lunch: Хлеб Соль Щи из Свежей Капусты с Курицей . Dinner: Печень Свиная, Чайхона Картофельное Пюре. Snacks/Other: SPAR Шаурма с Курицей , Бабкины Семечки Семечки. more...

2687 kcal

Exercise: Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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caterina.ostrov5757's Journal, 15 Oct 23

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