Weigh In record (no journal entry) for 15 October 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1210 kcal
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Fat: 36.17g | Prot: 55.69g | Carbs: 164.40g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol Goreng, Nasi Ketan (Ketan). Lunch: Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Dinner: Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Gula Pasir, Jus Jeruk, Delfi Twister Minis Black. more...
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Losing 0.2 kg a Week
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FitriaRamadaniP's Weight History
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