Weigh In record (no journal entry) for 15 October 2023
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1224 kcal
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Fat: 83.86g | Prot: 85.20g | Carbs: 39.73g.
Breakfast: Tatlı Salatalık Turşusu. Lunch: Soğanlar, Limon Suyu, Sızma Zeytinyağı, Fırında Pişmiş veya Izgara Somon. Dinner: Wefood Hindistan Cevizi Yağı, Kahve (Demlenmiş), Hardal, Sızma Zeytinyağı, Haşlanmış Yumurta. Snacks/Other: Zeytinler (Küçük-Ekstra Büyük), Yumurta Beyazı, Wefood Badem Unu, Wefood Badem Ezmesi , Lahana, Ceviz, Çörekotu, Anadolu Mutfağı Susam, Haşhaş Tohumu, Yayla Chia Tohumu, Yayla Keten Tohumu. more...
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1496 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bir kahve daha ☕️'s Weight History
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