Weigh In record (no journal entry) for 15 October 2023
|
69.3 kg
Lost so far: 3.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
771 kcal
|
Fat: 22.96g | Prot: 42.41g | Carbs: 76.32g.
Breakfast: Hacendado Guacamole 95% Aguacate, Hacendado Queso Fresco Quark, Bocado Panecillo Low Carb, Prozis Yogur Zero Sugars Doughnut, Serrano Jamón Serrano, San Lorenzo Dulce de Membrillo Primera sin Azúcares Añadidos, Hacendado Cereales Avena Crunchy, Frambuesas, Hacendado Moras, Hacendado Arándanos Enteros, Fresas. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|