Weigh In record (no journal entry) for 15 October 2023
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65.3 kg
Lost so far: 12.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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382 kcal
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Fat: 21.87g | Prot: 40.24g | Carbs: 6.55g.
Breakfast: Огурец (с Кожурой), Брест Литовск Сыр Великокняжеский, Яичный Белок, Вареное Яйцо, Кофе. Snacks/Other: Молочные Горки Творог 5%. more...
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Losing 3.5 kg a Week
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