Weigh In record (no journal entry) for 15 October 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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871 kcal
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Fat: 28.21g | Prot: 55.57g | Carbs: 107.13g.
Breakfast: Мёд, не Молоко Овсяное Молоко 0,5%, Гречка Отварная, Вареное Яйцо, Пятерочка Груша Сезонная . Lunch: Мёд, Болгарский Перец, Огурец (с Кожурой), Помидоры, Кролик Тушеный. more...
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Gaining 7.7 kg a Week
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Olga.Aspr's Weight History
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