Weigh In record (no journal entry) for 15 October 2023
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100.8 kg
Lost so far: 6.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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429 kcal
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Fat: 10.80g | Prot: 44.33g | Carbs: 37.15g.
Breakfast: Greenfield Чай, ВкусВилл Сыр Безлактозный «Фитнес». Lunch: ВкусВилл Суп Куриный с Домашней Лапшой. Dinner: Exponenta Дыня. Snacks/Other: Шоколадный Пудинг. more...
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Losing 0.7 kg a Week
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Бариатрик's Weight History
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