Weigh In record (no journal entry) for 15 October 2023
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73.7 kg
Lost so far: 15.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1753 kcal
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Fat: 67.68g | Prot: 64.91g | Carbs: 206.75g.
Breakfast: Савушкин Продукт Молоко 1,5%, Виноград, Волошкове Поле Адыгейский Сыр. Lunch: Мишель Торт Мадонна. Dinner: Global Village Свёкла Вареная Очищенная, Волошкове Поле Адыгейский Сыр. Snacks/Other: Сырная Долина Сыр Король Эдуард 50%, Первый Хлебокомбинат Хлеб Бородинский. more...
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Losing 0.7 kg a Week
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Galya Che's Weight History
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