Weigh In record (no journal entry) for 15 October 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1139 kcal
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Fat: 55.56g | Prot: 61.82g | Carbs: 105.60g.
Breakfast: Telur Rebus, Pakcoy, Nasi Putih, Bimoli Minyak Goreng, Garam, Totole Kaldu Jamur, Bawang Merah, Daun Bawang, Kanzler Frankfurter Cocktail, Tempe. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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aqurismasf's Weight History
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