Weigh In record (no journal entry) for 15 October 2023
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67.7 kg
Lost so far: 12.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1028 kcal
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Fat: 58.55g | Prot: 89.23g | Carbs: 36.15g.
Breakfast: Галичина Йогурт 3% без Сахара, Украинский Творог 9%, Кофе (из Молотых Зерен). Lunch: Галичина Йогурт 3% без Сахара, Украинский Творог 9%. Dinner: Украинский Творог 9%, Галичина Йогурт 3% без Сахара. more...
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Losing 4.2 kg a Week
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nadyamyronenko79's Weight History
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