Weigh In record (no journal entry) for 15 October 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2317 kcal
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Fat: 36.82g | Prot: 78.09g | Carbs: 424.44g.
Lunch: 간장, 계란후라이, 햇반 현미밥. Dinner: 포메인 쌀국수, 마이하노이 고기폭탄 쌀국수. Snacks/Other: 혼합 곡물빵, 찐고구마. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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