Weigh In record (no journal entry) for 15 October 2023
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53.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1801 kcal
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Fat: 62.48g | Prot: 74.25g | Carbs: 232.32g.
Breakfast: Coles Full Cream Milk, Kellogg's All-Bran Original, Coles Camembert, Coffee. Lunch: Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Coffee, Vitasoy Soy Milky Lite, Bananas, Sweetened Bean Paste. more...
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1332 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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