Weigh In record (no journal entry) for 15 October 2023
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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747 kcal
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Fat: 36.21g | Prot: 40.99g | Carbs: 69.27g.
Breakfast: Deka 甜麥仁, 水煮蛋. Lunch: Yu-Ki 巧克力風味夾心餅, Yu-Ki 巧克力風味夾心餅, 鹹味帶皮腰果, 7-11 冰烤地瓜, 大成 義式鮭魚花椰米. Dinner: 大漢 嫩豆腐. more...
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Losing 2.8 kg a Week
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