Weigh In record (no journal entry) for 15 October 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1145 kcal
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Fat: 67.89g | Prot: 16.92g | Carbs: 119.84g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 마이노멀 그린티 아이스크림, 차오코 코코넛 크림, 찐고구마. more...
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Losing 1.4 kg a Week
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