Weigh In record (no journal entry) for 15 October 2023
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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628 kcal
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Fat: 25.30g | Prot: 31.42g | Carbs: 73.40g.
Breakfast: Nutiva Chia Seed. Lunch: Pisang, Telur Rebus. Dinner: Buah Naga, Pisang, Telur Rebus. more...
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steady weight
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dearisanana's Weight History
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