Weigh In record (no journal entry) for 15 October 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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462 kcal
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Fat: 12.74g | Prot: 9.99g | Carbs: 75.74g.
Breakfast: Вареники с Картошкой. more...
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Gaining 4.9 kg a Week
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