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BMI-36.2
Fat-30.9%
Muscle-32.1%
Visceral-18
I had a feeling my weight would be up. (One of those weekends.)
Back at it hard this week. Clean eating, because food is fuel not a reward
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121.1 kg
Lost so far: 12.7 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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Gaining 2.6 kg a Week
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