kamib_good's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

80.5 kg Lost so far: 13.0 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 14 October 2023:

1456 kcal

Fat: 36.32g | Prot: 38.82g | Carbs: 210.31g. Breakfast: Green Tea. Lunch: Honey, Great Value Medium Cheddar Cheese. Dinner: Open Nature Italian Chicken Sausage, Kamikaze. Snacks/Other: Kamikaze, Honey. more...

2453 kcal

Exercise: Cardio - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kamib_good's Weight History

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kamib_good's Journal, 14 Oct 23

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kamib_good's Weight History