Weigh In record (no journal entry) for 13 October 2023
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2490 kcal
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Fat: 87.96g | Prot: 167.18g | Carbs: 263.12g.
Breakfast: Bimbo Rebanadas, Torta de Pierna. Lunch: Aguacate, Mission Tostadas Horneadas, Isadora Frijoles Refritos Bayos, FUD Queso Gouda Rebanado, Bistec de Res, Papas a la Francesa, Cinepolis Bagui Jamon y Queso . Dinner: Nestlé Helado Crunch en Gramos, Terror Labz Punisher Whey Protein Sabor Coco Loco, Lala 100 Proteína Reducida en Grasa, Frambuesas, Yoplait Yogurt Griego Sabor Natural, Sandía. Snacks/Other: Kellogg's Choco Krispis, Turin Conejos, Terror Labz Punisher Whey Protein Sabor Coco Loco, Lala 100 Proteína Reducida en Grasa. more...
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Gaining 7 kg a Week
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