Weigh In record (no journal entry) for 14 October 2023
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2254 kcal
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Fat: 77.17g | Prot: 172.24g | Carbs: 214.84g.
Breakfast: Carne de Cerdo, Miguelito Miguelito Uva, Sandía, Hamburguesa Grande, Miguelito Miguelito Uva, Papaya, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Nestlé Coffee Mate Avellana en Polvo, Aguacate, Bistec de Res, Bimbo Bimbollos, FUD Queso Gouda Rebanado. Dinner: Nestlé Cereal Carlos V, Lala 100 Proteína Reducida en Grasa, Kellogg's Choco Krispis, Terror Labz Punisher Whey Protein Sabor Coco Loco, Yoplait Yogurt Griego Sabor Natural, Nestlé Helado Crunch en Gramos. more...
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Losing 6.3 kg a Week
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