Weigh In record (no journal entry) for 14 October 2023
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1110 kcal
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Fat: 43.50g | Prot: 89.69g | Carbs: 90.86g.
Breakfast: Cora Fromage Frais Nature 3,6%, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Soignon Fromage de Chèvre , Saupiquet Les Saladières Parisienne . Dinner: Banane, Patate Douce (sans la Peau, Cuite, Bouillie), Président Comté , Lidl Filet de Saumon Sauvage . more...
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Losing 0.4 kg a Week
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Franclau's Weight History
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