Weigh In record (no journal entry) for 13 October 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1679 kcal
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Fat: 86.86g | Prot: 61.54g | Carbs: 158.20g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Orange, Vitsås, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Pommes Frites, Schysst Käk Gyros Kebab . Snacks/Other: ICA Mazarin Klassisk, ICA Mazarin Klassisk, Carlshamn Mjölkfritt Margarin, Rostat Vitt Bröd, BOB Apelsinmarmelad, Rostat Vitt Bröd, Arboga Leverpastej, Kokt Ägg, Carlshamn Mjölkfritt Margarin, Arla Port Salut. more...
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steady weight
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Christer Karlsson's Weight History
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