ruben 1973's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

89.4 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1349 kcal

Fat: 36.96g | Prot: 83.36g | Carbs: 175.06g. Breakfast: Rosamonte Yerba Mate. Lunch: Café con Leche, Banana. Dinner: Milanesa de Pollo, Pepino, Cepita Jugo de Naranja, Lentejas Hervidas, Batata. more...

2353 kcal

Exercise: caminar - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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