Weigh In record (no journal entry) for 12 October 2023
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1774 kcal
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Fat: 47.60g | Prot: 157.96g | Carbs: 193.26g.
Breakfast: 賀寶芙 蘋果纖維粉, 賀寶芙 益生菌, 賀寶芙 蘆薈汁, 賀寶芙 拿鐵奶昔, 賀寶芙 倍他營養燕麥飲, 賀寶芙 優質蛋白粉, 賀寶芙 膠原蛋白, 賀寶芙 夜寧新. Lunch: 韭菜炒雞蛋, 御品 苦茶油, 甜椒, 小黃瓜, 雞胸肉, 大漢 傳統板豆腐, 馬鈴薯. Dinner: 7-11 茶葉蛋, 蒸南瓜, 煮熟的竹筍（烹飪中加油）, 全聯 A菜, 午仔魚, Costco 美國嫩肩里肌牛排, 蛋炒飯. Snacks/Other: 賀寶芙 優質蛋白粉, 賀寶芙 倍他營養燕麥飲, 桑椹, 賀寶芙 芒果奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 蘋果, Costco 科克蘭無調味綜合堅果 (10g). more...
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1936 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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