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Crow_kar
Journal
12 Oct 23
Crow_kar's Journal, 12 Oct 23
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Weigh In record (no journal entry) for 12 October 2023
80.5 kg
Lost so far:
9.6 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2023:
1040 kcal
Fat: 36.19g | Prot: 32.02g | Carbs: 149.22g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Капуста Тушеная, ВкусВилл Суп Гороховый с Копчёностями.
Snacks/Other:
Добрый Кока Кола без Сахара , Яшкино Золотая Рыбка Крекер, Инжир.
more...
289 kcal
Exercise:
Сиеста - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
Losing 2.1 kg a Week
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Crow_kar's Weight History
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