Weigh In record (no journal entry) for 14 October 2023
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95.5 kg
Lost so far: 2.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1192 kcal
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Fat: 23.82g | Prot: 93.89g | Carbs: 150.62g.
Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Hortifruti Melancia, Mamão Formosa, Camil Feijão Preto Cozido, Salada de Folhas, Friboi Fraldinha Assada, Arroz Branco (Cozido). Dinner: Turma da Mônica Kiwi , Pão Francês sem Miolo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vazio. Snacks/Other: Molico Iogurte Triplo Zero Morango, Dux Whey Protein Concentrado Baunilha, Elegê Requeijão Cremoso Light, Hortifruti Laranja Bahia, Marsala Pão de Leite. more...
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Losing 3.5 kg a Week
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Suellen magnani's Weight History
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