Weigh In record (no journal entry) for 14 October 2023
|
92.5 kg
Lost so far: 12.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
2042 kcal
|
Fat: 52.26g | Prot: 101.44g | Carbs: 281.96g.
Breakfast: Coffee (Brewed From Grounds), Milhafre Leite Magro, Milhafre Leite Magro, Raspberries, Blackberries, Weetabix Weetabix Original. Lunch: Continente Tortilhas de Farinha de Trigo, Milbona Queijo de Barrar Light, Peru butter chicken sauce. Dinner: Prozis Billion. Snacks/Other: Milbona Queijo de Barrar Light, Fried Egg, Arepas, Coffee (Brewed From Grounds), Mimosa Leite Magro, Banana, Prozis Zero Chocolate Syrup, Raspberries, Prozis Organic Waffles Magic Spelt, Lidl Morangos Congelados, Mimosa Leite Magro, Coffee (Brewed From Grounds), Mimosa Leite Magro, Sondey Bolacha Tostada, Prozis Diet Bar White Chocolate & Raspberry Flavour, Sondey Bolacha Tostada, Delta Café, Mimosa Leite Magro. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|