Weigh In record (no journal entry) for 14 October 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1676 kcal
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Fat: 58.97g | Prot: 84.50g | Carbs: 201.40g.
Breakfast: El Almendro Barritas de Almendras a la Sal, Canela, Plátano, Hacendado Leche Desnatada sin Lactosa. Lunch: Gullón Digestive Muesli, Ikea Ketchup, Maggi Puré de Patatas, Hacendado Claras de Huevo Pasteurizadas, Huevo, Frimesa Albondigas. Dinner: Cotufas, Hacendado Margarina Ligera, Pan Blanco, Gullón Digestive Muesli, IFA Eliges Salsa Ligera, JV Ultracongelados Arroz Cinco Delicias, Frimesa Albondigas. Snacks/Other: Croissants de Mantequilla, Hacendado Leche Desnatada sin Lactosa, Papaya, El Almendro Barritas de Almendras a la Sal. more...
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Gaining 1.0 kg a Week
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joel_fhm's Weight History
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