Weigh In record (no journal entry) for 14 October 2023
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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701 kcal
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Fat: 18.56g | Prot: 28.41g | Carbs: 104.79g.
Breakfast: Mamão Papaia, Italac Leite Integral, Pão Francês, Ovo Frito sem Gordura. Lunch: União Açúcar Refinado, Ovo Frito sem Gordura, Italac Leite Integral, Pão Francês. Snacks/Other: Banana Nanica. more...
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Losing 0.7 kg a Week
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Melissaandrad's Weight History
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