Weigh In record (no journal entry) for 14 October 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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3461 kcal
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Fat: 126.10g | Prot: 141.80g | Carbs: 433.60g.
Breakfast: Eridania Zucchero di Canna , Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Vaniglia , Grana Padano Grana Padano, Rana Gnocchi di Patate. Dinner: Buitoni Pizza Ricca Delizia con Formaggio, Cipolla, Pancetta e Speck. Snacks/Other: Puglia Sapori Tarallini, Myprotein Brownie Proteici. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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