Weigh In record (no journal entry) for 14 October 2023
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74.5 kg
Lost so far: 66.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1576 kcal
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Fat: 64.61g | Prot: 52.04g | Carbs: 213.22g.
Breakfast: Aldi Kaas van Emma, Aldi Milsani Natuuryoghurt op een Bedje van Abrikozen, Natural Happiness Natural Happiness Chia Seeds, Niamh Niamh Rustic Dark, Water, Pure Via Stevia, Koffie (Oploskoffie), Maistres Occitans Magret de Canard Du Sud Ouest. Lunch: Pruimen, Koolrabi, Boni Halfgedroogde Tomaten met Pesto, Kiwibes, Sharonfruit. Dinner: Boni Boni Chili Con Carne. Snacks/Other: Lay's Paprika Chips, Snacks of The World Snacks of The World Wasabi Peanuts Spicy, Fromageries Bries Saint Rémy L'explorateur, Haribo Balla Stixx Cola (Haribo), Herve Smeerkaas met Hervekaas, Aldi Millville Maiswafels, Boni Boni Mokka Ijs. more...
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2940 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Dziubinski242's Weight History
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