Weigh In record (no journal entry) for 14 October 2023
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58.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1143 kcal
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Fat: 42.11g | Prot: 36.62g | Carbs: 152.21g.
Breakfast: Muffato Bolo Simples de Chocolate, Qualy Margarina Cremosa, Visconti Torrada Integral, Melitta Cappuccino Tradicional, Italac Leite Semidesnatado. Lunch: Nissin Miojo Yakissoba. Dinner: Seara Filé de Frango à Parmegiana, Camil Arroz Branco Cozido. Snacks/Other: Muffato Bolo Prestigio. more...
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Losing 0.5 kg a Week
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Jackiglesias's Weight History
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