Weigh In record (no journal entry) for 14 October 2023
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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386 kcal
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Fat: 8.09g | Prot: 23.67g | Carbs: 60.63g.
Breakfast: Кофе с Молоком, Яблоко. Lunch: Чай с Лимоном. Dinner: Простоквашино Кефир 2,5%, Огурец (без Кожуры), Компот без Сахара, ВкусВилл Холодец Говяжий (Первый Мясокомбинат). more...
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Gaining 0.0 kg a Week
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Aquarius_by_DNA's Weight History
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