Weigh In record (no journal entry) for 14 October 2023
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117.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2536 kcal
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Fat: 74.43g | Prot: 87.93g | Carbs: 379.65g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Fischstäbchen. Dinner: Bäckerkrönung Roggenmischbrot, Pluma Biene Maja Streichwurst, Honigmelonen. Snacks/Other: Birnen, Apfel, Bullit Energydrink, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur. more...
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2996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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