Weigh In record (no journal entry) for 14 October 2023
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132 kg
Lost so far: 24.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2041 kcal
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Fat: 72.86g | Prot: 109.61g | Carbs: 233.83g.
Breakfast: Pizza Portuguesa. Lunch: Mika Trigo para Quibe, Mika Trigo para Quibe, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Banha de Porco
, Queijo Mozzarella, Sarandi Farinha de Trigo. Snacks/Other: Nesquik Nesquik (20g), Broa de Fubá, Leite (Leite Integral), Pão de Forma, Pizza de Calabresa, Pipoca Branca (em Óleo). more...
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Gaining 4.2 kg a Week
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WilsonRossi's Weight History
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