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Crow_kar
Journal
14 Oct 23
Crow_kar's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
80.4 kg
Lost so far:
9.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
885 kcal
Fat: 31.20g | Prot: 40.85g | Carbs: 105.11g.
Breakfast:
Хлебный Дом Хлеб Столичный, Яичница с Помидорами, Картофель Тушеный с Мясом, Кофе с Молоком и Сахаром.
Lunch:
ВкусВилл Суп Гороховый с Копчёностями.
Dinner:
Евро Кебаб Шаверма в Лаваше.
more...
277 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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Crow_kar's Weight History
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