Weigh In record (no journal entry) for 14 October 2023
|
66.1 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1884 kcal
|
Fat: 47.36g | Prot: 136.15g | Carbs: 216.64g.
Breakfast: Serrano Jamón Serrano, Mercadona Leche Semidesnatada, Hacendado Aguacate, Lidl Hogaza Pan Centeno, MyProtein Impact Whey Protein. Lunch: Hacendado Mermelada Fresa Light, Milbona Queso Fresco Batido 0%, Hacendado Tomate Frito, Hacendado Tostadas Integrales, Cebollas, Hacendado Chorizo, Carrefour Espirales Tricolor. Snacks/Other: Hacendado Lomo Embuchado, Hacendado + Proteínas Stracciatella, Hacendado Barra Pan, Hacendado Pechuga de Pavo Finas Lonchas. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubenvt365's Weight History
|