소도시's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

69.3 kg Lost so far: 0 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1070 kcal

Fat: 30.37g | Prot: 34.68g | Carbs: 170.91g. Breakfast: 잡곡밥, 열무김치, 야채주스. Lunch: 버거킹 (Burger King) 와퍼주니어. Snacks/Other: 샤인머스캣, CU 믹스커피, 맥심 모카골드 마일드 커피믹스, 동원 마늘햄. more...

4846 kcal

Exercise: Washing Dishes - 16 hours, Showering - 5 hours, Samsung Health - 3 hours. more...

Gaining 0.1 kg a Week

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소도시's Journal, 14 Oct 23

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소도시's Weight History