Weigh In record (no journal entry) for 14 October 2023
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1403 kcal
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Fat: 81.35g | Prot: 56.16g | Carbs: 121.09g.
Breakfast: Zeytin, Emin Dana Kuru Köfte , Tam Buğday Ekmeği, Haşlanmış Yumurta, Kırmızı Erik. Lunch: Hünnap, Ülker Coco Star. Dinner: İçim Ayran, Taze Makarnalar (Pişmiş). Snacks/Other: Mom's Kakaolu Fındıklı Granola, Ev Yapımı Yoğurt, Krema Yerine Geçen (Toz), Fındık, Antep Fıstığı, Mandalina. more...
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Gaining 0.3 kg a Week
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berfinsahin23's Weight History
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