Weigh In record (no journal entry) for 14 October 2023
|
72.6 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1770 kcal
|
Fat: 60.05g | Prot: 46.90g | Carbs: 265.09g.
Breakfast: Zuegg Конфитюр Экстра из Абрикосов, SPAR Сырники Домашние. Lunch: Салат Овощной с Маслом, Суп Куриный с Картофелем. Dinner: Mixbar Попкорн с Карамелью. Snacks/Other: Морковный Торт. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|