Weigh In record (no journal entry) for 14 October 2023
|
75.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
2005 kcal
|
Fat: 67.83g | Prot: 95.75g | Carbs: 253.87g.
Breakfast: Тольяттимолоко Сырок Творожный с Изюмом, Бананы. Lunch: Деревенское Молочко Сметана 15%, Вареники с Творогом. Dinner: Жареное Яйцо, Куриные Грудки (Запеченые), Белый Хлеб, Огурец (с Кожурой). Snacks/Other: Добрый Пекарь Бублик Сдобный . more...
|
|
2596 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Bowling - 2 hours, Resting - 15 hours and 23 minutes, Sleeping - 6 hours and 9 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|