Weigh In record (no journal entry) for 14 October 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1785 kcal
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Fat: 107.03g | Prot: 55.30g | Carbs: 146.38g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Felix Smörgåsgurka, Tomater, Sibylla Mos, Scan Falukorv. Snacks/Other: Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Arboga Leverpastej, Carlshamn Mjölkfritt Margarin, Rostat Vitt Bröd, BOB Apelsinmarmelad, Rostat Vitt Bröd, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Del Monte Fruit Cocktail In Juice, Vanilj Glass, Vanilj Glass. more...
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steady weight
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Christer Karlsson's Weight History
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