Weigh In record (no journal entry) for 14 October 2023
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61.7 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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955 kcal
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Fat: 33.16g | Prot: 66.35g | Carbs: 97.54g.
Breakfast: Rote Paprika, Golden Valley Trockenpflaumen, K-Favourites Französischer Weichkäse Léger, Kronenbrot Eiweißbrot, Milch 1,5%, Zwetschgen, Milch 1,5%. Lunch: K-Classic Rohschinken-Würfel Fettreduziert, Aldi Flatbread Sandwich, Gutes Land Crème Fraîche Pur. Dinner: Rote Zwiebeln, Gartenkrone Peperoni Scharf, Rote Paprika, Tomaten, Ja! Krautsalat mit Paprika, Schätze des Orients Arabisches Fladenbrot, Bio Schweinefilet-Medaillons. Snacks/Other: Milch 1,5%, Walnüsse. more...
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1623 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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harmonie2's Weight History
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