Weigh In record (no journal entry) for 14 October 2023
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1772 kcal
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Fat: 103.99g | Prot: 66.94g | Carbs: 151.82g.
Breakfast: ERU Goudkuipje Sambal, Bruine Boterham. Lunch: Bruine Boterham, Zelfgemaakte Soep, Gekookt Ei, Devos Lemmens Mayonnaise, Delhaize Gouda Jong. Dinner: Devos Lemmens Mayonnaise, Appelmoes (zonder Toegevoegde Suikers), Groentemix, Aardappelpuree, Vol au Vent. Snacks/Other: Groene Olijven, Feta Kaas, Natural Happiness Nut Mix. more...
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1796 kcal
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Exercise:
Dance (slow step) - 1 hour, Pole Dancing - 1 hour, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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dekeyserkatrien's Weight History
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