Weigh In record (no journal entry) for 14 October 2023
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68.5 kg
Lost so far: 11.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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919 kcal
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Fat: 22.81g | Prot: 77.72g | Carbs: 109.70g.
Breakfast: Pão Branco Torrado, Banana Prata, President Creme de Ricota Light, Elegê Requeijão Cremoso Light, Atum em Água (Enlatado). Lunch: Tomates Vermelhos, Abóbora Cabotia, Rabanetes, Repolho-Roxo, Alface Rúcula, Tirol Queijo Mussarela (18g), Sadia Filezinho de Frango (Sassami). Dinner: Tirol Queijo Mussarela (18g), Yoki Tapioca, Ovo, Sadia Filezinho de Frango (Sassami). Snacks/Other: Abacaxi, Maçã Verde. more...
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2316 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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cathymatos's Weight History
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