Weigh In record (no journal entry) for 14 October 2023
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65.8 kg
Lost so far: 12.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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382 kcal
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Fat: 21.87g | Prot: 40.23g | Carbs: 6.51g.
Breakfast: Кофе, Яичный Белок, Вареное Яйцо, Брест Литовск Сыр Великокняжеский, Огурец (с Кожурой). Snacks/Other: Молочные Горки Творог 5%. more...
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Gaining 0.7 kg a Week
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