Weigh In record (no journal entry) for 14 October 2023
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85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1001 kcal
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Fat: 24.53g | Prot: 57.97g | Carbs: 145.01g.
Breakfast: Gula Merah, Kopi Instan (yang Terbuat dari Bubuk), Ikan Tongkol, Labu, Jagung dengan Mentega. Lunch: Nasi Putih, Tempe Goreng, Kerupuk Beras, Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Gaining 0.3 kg a Week
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indriandriani121314's Weight History
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