Weigh In record (no journal entry) for 14 October 2023
|
98.7 kg
Lost so far: 18 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1720 kcal
|
Fat: 55.42g | Prot: 113.46g | Carbs: 179.14g.
Breakfast: Arla Hushållsost 26%, Söta Röda Paprikor, Cocktailtomater, Gurka, Bregott Mellan, Hårdkokt Ägg, Lidl Valnötsfralla, Lönneberga Kokt Skinka. Lunch: Rödlök, Eldorado Feferoni, Cocktailtomater, Isbergssallad (Inkluderar Crisphead Typer), Vitt Ris (Långkornigt, Kokt), Änglamark Falafel, Svenskt Kosttillskott Diet Shake, Arla Grekisk Yoghurt Low Fat Jordgubb. Dinner: Rödlök, Vitt Ris (Långkornigt, Kokt), Änglamark Falafel. Snacks/Other: Milbona High Protein Pudding. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|