Капель1969's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

87.7 kg Lost so far: 1.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1586 kcal

Fat: 75.55g | Prot: 72.08g | Carbs: 153.08g. Breakfast: Зефир, Greenfield Красный Чай с Малиной, Жареное Яйцо. Lunch: Greenfield Красный Чай с Малиной, Самса с Курицей. Dinner: Котлета Куриная, Котлета Говяжья, Greenfield Красный Чай с Малиной, Горошница. Snacks/Other: Ярче Банан. more...

2809 kcal

Exercise: Running - 13/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Капель1969's Journal, 14 Oct 23

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Капель1969's Weight History